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Showing posts with label Yoga Nidra. Show all posts
Showing posts with label Yoga Nidra. Show all posts
Friday, November 3, 2023

Ridiculous Cute Crow

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On my mind - ridiculous cute. To manage migraine, I do yoga nidra at noon each day. Most of the time, this is a solitary endeavor. Yesterday...
Friday, March 31, 2023

What I'm Learning

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 I was referred to a biofeedback specialist who is training me to state shift. Shifting from fight or flight states to relaxed but alert sta...
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