Your heart pounds so hard it hurts. Your breath rasps. Your mouth is dry. Your blood in your ears roars. Your insides feel scorched by the c...

  Reading Yoga Destress: What’s one thing you do to keep (or reestablish) your equanimity when life is too much? If there were one thing w...

  Happy Sunday! I hope you all had a great weekend with your family. This weeks's blog topic is Destress: What's One Thing You Do to...

Happy Friday the Thirteenth. It's two weeks before Christmas and I'm on one coast of the state at a specialty hospital being ev...