Who among us hasn't wished for a mulligan in career, relationships, or just life in general? We want do overs for a rough day or a shitty week or, if we really messed up, for an even longer stretch of time. Whether it's wisdom or naivete on my part, I don't entertain regrets about career much. There's no point. If I make a mistake, my only goal is to learn from it and do better going forward because there is no going back.
That being said, I feel pretty strongly that every book offers us a do over for free. I won't lie that I wish some things about my career, my life, and about me in general were different. I do. I wish I weren't a slow writer. I wish I weren't enmeshed in the life circumstance that I am WHILE AT THE SAME TIME recognizing just how privileged the circumstance is. I'm insane and I own that but I don't have to like it.
I did discover something quite by accident the other day about procrastination and I'm still processing it. It feels a little bit like a I got to pull all new cards from the deck, though, so I'll mention it on the off chance it's helpful to someone else. If you self-sabotage and you've done all the regular self-help work around it but can't seem to get traction, it's because you need to forgive yourself for past mistakes. Whatever they maybe. This can be old trauma - anything you wish had never happened. Maybe you hurt someone's feelings and were never able to make it right. Maybe you were a 9 or 10 year old kid home alone when something bad went down outside and you didn't know what to do, even though you tried, and there was no one around you could trust to ask for help and because of all of this, someone died. Oddly specific, I know.
I'm not saying you have to forgive someone else. If you were hurt, you don't have to forgive whoever hurt you. I'm saying it's time to give yourself grace and forgiveness. It's vital because no matter what happened, until you forgive your younger self for not knowing enough, not understanding enough, not being enough - you subconsciously carry around a weight that says you don't deserve any good thing. Forgiving oneself isn't easy but it is necessary. We're monstrously unfair to our younger selves because we look back with the wisdom of knowing what we ought to have done, said, or been and unfairly judge the ignorance of our inexperience.
If you're in a position to wish you could have a do over for just about anything in life, it's a fair bet that you need to practice forgiveness for yourself first. Recognize that you did the best you could with the information you had at the time. Then get busy shaping your future.