Destress: What’s one thing you do to keep (or reestablish) your equanimity when life is too much?
If there were one thing we could do to destress…well, we’d all be doing it and thriving! So that’s the thing, it takes more than one trick to keep the stress at bay.
Jeffe gave a great run down on how our bodies are hard wired to respond to threatening situations: alligators. The Mayo Clinic has a nice little post if you’re interested.
For me, I ignored the alligators for far too long and ended up with a chronic disease. Now I have an arsenal of tools to handle stress. No, they’re not perfect because when you throw some bugs into the system I flare up and then the mental struggle gets real. But here’s my top three bring-it-down-a-level tricks:
I’ve mentioned before that I had to relearn how to breathe, here, and doing yoga is my daily reminder to reset. I known I’ll get knocked off my pillow again and again, but I’ll keep getting back on.
According to my Goodreads I’ve read 127 books so far this year, and I know I’ve got two finished ones sitting on my desk that are awaiting reviewing. Why so high this year? Because I read to escape and when I’m lost in another world or the lives of characters I leave my own stress behind.
I’m incredibly thankful for my husky pup, Ullr. He makes me get outside—especially when I don’t want to. Inevitably, being out in nature is what I needed. It clears my head.
I haven’t invented anything new, though I did manage to combine all three for my image for the week. And really, what's better than slow, concentrated movements that improve your health while being swept away into a fantastical world?! Well...regular yoga is great too.
If you are feeling the pressure I hope you give some of our week’s suggestions a try. Trust me, don’t ignore the alligators.
Is one of my top three a go-to for you?